Jan 18, 2025  
USC Catalogue 2023-2024 
    
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USC Catalogue 2023-2024 [ARCHIVED CATALOGUE]

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PHED 118 Sleep for Peak Performance

Units: 2
Terms Offered: FaSpSm
Introduction to sleep as it relates to physical and mental performance; breathing and meditation modalities to support healthy sleep; study of sleep systems, disorders, strategies.
Instruction Mode: Lecture
Grading Option: Letter


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