Apr 15, 2025  
USC Catalogue 2024-2025 
    
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USC Catalogue 2024-2025

PHED 122 Kundalini Yoga and Meditation

Units: 1
Terms Offered: FaSp
Ancient yoga practice combining postures, meditation, breathing, mantras and focus techniques; designed to improve mind body awareness, balance, strength, flexibility, techniques and nervous system function.
Instruction Mode: Lecture
Grading Option: Letter